Rare morning workout!
Planks: 2:00 regular, 1:00 right side, 1:00 left side
Bench Press:
137/5, 157/4, 187/3, 207/2, 227/3, 207/4, 207/4, 207/4, 207/4 drop set to 157/6
* Stuck a 25 pound plate underneath the front of the bench to create a slight decline- supposedly better for the shoulder. I didn't feel any shoulder pain throughout the workout. Strong session, too.
Neutral Grip Pullups: 10
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