Planks:
1 arm- 45 seconds per arm
Bosu Ball- 45 seconds
Swiss Ball Decline- 60 seconds
Knee to Elbow- 60 seconds
V- 60 seconds
Hex Bar Deadlifts:
225/5, 275/5, 315/5, 365/3, 405/3, 425/1
* Strong tonight. 405 went up quick enough, so I decided to hit a single at 425. I haven't done that weight in a long, long time.
Neutral Grip Pullups: 10
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