Hex Bar Deads

Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Hex Bar Deadlifts:
     225/5, 275/5, 315/5, 365/3, 405/3, 425/1
          * Strong tonight. 405 went up quick enough, so I decided to hit a single at 425. I haven't done that weight in a long, long time.

Neutral Grip Pullups: 10