Hex Bar Deadlift & Overhead Press

 Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Hex Bar Deadlifts:
     225/5, 275/5, 315/5, 365/3, 390/5

Overhead Press:
   113/10, 133/9, 133/8, 153/3, 153/3

Neutral Grip Pullups: 11

Poundstone Curls: 30/50, 30 second break, 30/25, 30 second break, 30/25

Single Pulley Triceps Pushdowns: 50/30

* Good workout. +5 lbs. on the last set of deadlifts. +1 rep on the first set of 133 OHP.  I did yoga again last night. Without a doubt, it is the most difficult physical activity I've ever done. I can't believe how much I sweat. Just outrageous.