Front Squats

Planks:
    1 arm- 45 seconds per arm
    Bosu Ball- 45 seconds
    Swiss Ball Decline- 60 seconds
    Knee to Elbow- 60 seconds
    V- 60 seconds

Front Squat:
    138/5, 158/4, 188/3, 208/2, 228/1, 238/1, 188/7       
      *Same weights as last time with an increase in one rep on 188. Also, 228/1 was very smooth. 238/1 was difficult, but I feel that it was better than last time.

Neutral Grip Pullups: 10, 9 (best second set ever)

Rear Delt Pulley Machine: 80/15, 80/15, 80/15 (decided to do these for the left shoulder soreness, per On/Apron)