Week 22, Day 2

DB Incline Press

60's/5, 70's/4, 80's/3, 85's/2, 95's/1, 100's/1, 105's/1, 95's/5

The incline bench was taken, so I decided to do DB inclines. I haven't done these in a while. They felt good.

Ladder

Dips                         3  6     9  12   15  12  9     6  3
Chinups                   2  4     6   8    10   8   6     4  2
Pushups                   5  10  15  20  25  20  15  10 5
Leg Raises               3  6     9  12  15  12   9     6  3  

Unfortunately, there was a rainstorm tonight so I couldn't train the 300 meters. My plan is to do them on Saturday and a 1.5 mile run on Monday.