300 meters & Week 23, Day 2

300 Meter Sprint

Just one run today.. and I finally broke the 50 second mark with 49 seconds! 

DB Flat Press

65's/5, 70's/4, 80's/3, 90's/2, 95's/1, 100's/1, 105's/1, 95's/8

All 3 flat benches were taken, so I was more or less forced to do flat DB presses. I didn't really want to, but oh well. Better than standing around waiting for a bench to open up.

The set of 8 @ 95 was a grinder, but I battled through.

Ladder

Dips                         3  6     9  12   15  12  9     6  3
Chinups                   2  4     6   8    10   8   6     4  2
Pushups                   5  10  15  20  25  20  15  10 5
Leg Raises               3  6     9  12  15  12   9     6  3