Week 20, Day 2

Incline Press

137/5, 147/4, 162/3, 187/2, 192/1, 202/1, 212/1, 187/8

I forgot if the last set was like the flat bench press, where I was supposed to do 8 reps, or if it was like the other exercises, where I was supposed to do 5 reps. I guessed it was 8 reps, but I was wrong. Oh well. I will do 5 reps next time.

Ladder

Dips                         3  6     9  12   15  12  9     6  3
Chinups                   2  4     6   8    10   8   6     4  2
Pushups                   5  10  15  20  25  20  15  10 5
Leg Raises               3  6     9  12  15  12   9     6  3  

* Better than last week, but still pretty brutal.

Conditioning 

I played basketball last night for a couple of hours. I won't be able to test my 1.5 miles this weekend because I am going away. I will try to get at least some good walking in, though. On the off chance I can run, I will bring my running shoes and stop watch.