Week 19, Day 2

Bench Press

137/5, 152/4, 167/3, 197/2, 207/1, 227/1, 237/1, 207/2 into 187/6

The last set was supposed to be 8 reps. After the second rep with 207, I knew I would never make 8, so I stripped off 20 pounds and did 6 reps with 187.


Ladder

Dips                         3  6     9  12   15  12  9     6  3
Chinups                   2  4     6   8    10   8   6     4  2
Pushups                   5  10  15  20  25  20  15  10 5
Leg Raises               3  6     9  12  15  12   9     6  3  

One word to describe the ladder: BRUTAL.

Two words: UTTERLY BRUTAL.

Conditioning

Basketball last night for 2 hours. I was completely spent afterward- had the light headed feeling for most of the last game that I played.

I'm going to Boston tomorrow for the weekend for my father's 70th birthday. While I am very much looking forward to the trip, I won't be able to train my 300 meters or 1.5 miles until I return.