Week 21, Day 1

Squat

153/5, 173/4, 203/3, 233/2, 273/1, 283/1, 293/1, 273/5

First few sets felt great, so I decided to bump up the weight a bit. Haven't done 273/5 in a minute, as the kids say. On the third rep, I came off of my heel quite a bit. Managed to sit back better on reps 4 and 5. I will chalk this up to rust.


Ladder

Bodyweight Squat    5  10  15  20  25  20  15  10  5
Situps                       5  10  15  20  25  20  15  10  5
Chinups                    2  4     6   8    10   8    6   4   2
Pushups                    5  10  15  20  25  20  15  10 5

Still killer, but slowly improving.