Strong 15, Week 11: Testing Week

Testing Week

Squat

Programmed for 315.

Tonight: 133/3, 183/1, 223/1, 273/1, 293/1, 313/1, 323/1, 328/1

Content with 328 based on my programmed weight.

Bench Press

Programmed for 265.

Tonight: 132/3, 182/1, 222/1, 242/1, 262/1

262 was a grinder so I stopped there. My all time PR of 272 was accomplished after a 3 week Smolov Jr. program at the end of last year. So, for bench press only, I have had more success with Smolov Jr. than this program. I'm not too disappointed, though, because tonight was the second time in my life that I benched as much as 262.

Deadlift

Programmed for 400.

Tonight: 132/3, 223/1, 313/1, 363/1, 403/1, 413/1

Happy with 413. A grinder of a rep, but I did it!