It's amazing what one day off can do.. back felt fine this morning, I felt refreshed, so I decided to do my squat & deadlift session.
Squat
Regular: 158/5, 183/4, 214/3, 236/2, 277/1, 284/1, 293/1
Pause: 236/3
Deadlift
200/5, 240/4, 280/3, 320/2, 352/1, 360/1, 372/1, 320/3
Very good session....solid with the heavier weights.
Next week is a very light week- 1 set of 5 at 50% of my 1RM for the squat, bench press, and deadlift. After that will be the testing week on all three of those exercises. Hopefully, I will hit some new PRs!
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