Week 10 is simply 1 set of 5 reps in each of the testing exercises at ~50% of your 1RM
Squat
183/5
Deadlift
223/5
Bench Press
142/5
Obviously, everything was really easy. Next week will be testing week. Have I made any gains? Tune in to find out.
I also decided to run 1.5 miles again. Tonight, I did it in 11:04!! That is 54 seconds better than last week.
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