Bench Press
117/5, 137/4, 157/3, 167/2, 177/1, 187/1, 207/1
Rows
Hammer Strength Iso-Lateral Seated Row
50lbs. + 12lbs. (starting weight)/100
Triceps
Close Grip Decline Bench Press
117/20,20,12
97/20,20
* Goal is 5 sets of 20, didn't know where to start. Died out at 12 reps on the 3rd set. Lowered the weight. Barely made it through set 5.
Curls
25lb. bar/100 (standing)
* These high rep sets are KILLERS. Definitely looking forward to the next two days off.
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