Monday, March 25, 2013

Week 13, Day 3

Pause Squat

177/5,5

Deadlift

138/5, 169/4, 208/3, 238/2, 278/1, 288/1, 298/1

Barbell Shrugs

98/100 (set of 60, very short break, set of 40)

Conditioning

Ran .75 miles at 8.5 MPH
1.25 hours of basketball
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