Box Squats
Warm Up: 45/10, 135/5, 185/5, 225/2, 245/2
Work Set: 275/5
Press
Warm Up: 45/10, 95/6, 135/3, 155/1
Work Set: 165/3
I was able to do 165/5 the last time I did the press on intensity day, so this is a step back, unfortunately.
Pendlay Rows
Warm Up: 135/5
Work Sets: 185/5, 185/3, 185/4, 205/1
Good Mornings
Warm Up: 45/10
Work Sets: 135/5,5,5
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