Week 5, Day 3: Intensity Day

Squats:
Warm Up:  45/10, 135/6, 225/3, 245/3, 265/1
Work Sets: 285/5, 315/1     

Floor Press:
Warm Up: 45/10, 135/10, 185/3
Work Set: 215/5 (I wanted to do 210, but the gym did not have 2.5 pound plates)

Pendlay Rows:
Warm Up: 135/5
Work Sets: 195/5; 185/5,5,5,5
The first 3 reps on the set of 195 were good, but I was unable to touch my lower chest/upper stomach on the last 2 reps.