Tuesday, February 21, 2012

Week 8, Day 1: Volume Day

Deadlifts

Warm Up: 135/15, 225/7, 315/3
Work Set: 380/2
I failed on my third attempt. I will try it again next week, but may lower the weight after that so I can get 5 reps in the complete stop style.

Squats

Warm Up: 45/10, 135/6, 225/3
Work Sets: 290/5,5,5,5,5
I will stay on this weight next week because I noticed that my heel was rising a little more than it was last week.

Press

Warm Up: 45/15, 95/6, 135/3
Work Sets: 160/5,5,5,5,5
Very happy to get 5 reps on all 5 sets, after getting 5 reps on only 3 sets last time.

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