Week 7, Day 3: Intensity Day

Squats

Warm Up: 45/13, 135/7, 185/4, 225/3, 265/2
Work Set: 300/5

Flat Bench Press

Warm Up: 45/15, 135/8, 185/4
Work Sets: 225/5, 240/1
I decided to see where I was at with the traditional flat bench press. I think the Floor Presses have worked well to increase my numbers. I felt like I could have done more reps on both the 225 & 240 sets, but I decided to play it safe, as I did not have a spotter.

Pendlay Rows

Warm Up: 135/6
Work Sets: 195/3, 195/3, 200/3, 185/5, 185/5
Form was good on all five sets.

Good Mornings

Warm Up: 45/8
Work Sets: 135/5,5,5
Form improved this week after I studied some videos.