Week 7, Day 2: Recovery Day

Squats

Warm Up: 45/15, 135/5, 185/3
Work Sets: 230/5,5

Press

Warm Up: 45/12, 95/6, 135/3
Work Sets: 150/5,5,5

Chin Ups

12,11,10

Glute-Ham Raises (Bosu Ball)

10,10,10,10,10