Week 6, Day 3: Intensity Day

Squats

Warm Up: 45/14, 135/5, 225/3, 265/2
Work Sets: 290/5, 320/1

Press

Warm Up: 45/12, 95/6, 135/3, 155/1
Work Set: 165/5

Pendlay Rows

Warm Up: 135/5, 165/3
Work Sets: 190/5,5,5,5,5

Good Mornings (Arched Back)

45/10, 95/8, 95/6, 135/6, 135/6, 135/6 
This was my first time doing this exercise, so the form was probably off somewhat.  I will study videos more to make sure that I am doing the exercise correctly.