Deadlift
Warm Up: 135/15, 225/7, 315/3
Work Set: 380/3
I came to a complete stop in between reps, as opposed to touch and go, which is what I was doing prior to this.
In addition, I performed the exercise tonight wearing socks, no shoes.
Squats
Warm Up: 45/10, 135/5, 225/3
Work Sets: 285/5,5,5,5,5
Form is improving, slowly but surely.
Floor Press
Warm Up: 45/13, 135/7, 185/3
Work Sets: 210/5,5,5,5,5
Great job noticing how stopping between sets makes a difference. I learned something from you once again. Thank you and happy valentime's day.
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