Week 6, Day 1: Volume Day

Deadlifts

Warm Up: 135/15; 225/7; 315/3
Work Set: 375/5
After last week, I decided to move deadlifts to the front of the workout and it worked wonders! I will try 380 next week.

Squats

Warm Up: 45/10; 135/5; 225/4
Work Sets: 285/5,5,5,5,5
I talked to someone that has great squat form about my form. He said that I had pretty good form, and can work in good mornings to help with my heel issue. I will start to do a few sets of those on intensity days.

Press

Warm Up: 45/13; 95/6; 135/3
Work Sets: 160/5,5,5,4,4
I couldn't get 5 reps on the last two sets, so I will stay on this weight next time.