Thursday, October 8, 2020

Kizen Off Season 1-4-3: Squats

Squats (77.5%): 300/5, 300/5, 300/5, 300/8 (8RM), +10 lb 8RM over last week

Block Pulls: 335/8, 355/8, 355/8

Pendlay Rows: 135/15, 135/15, 135/15

3 sets abs
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