Spoto Press (60% of incline): 170/10, 170/10, 170/10
Incline Press (77.5%): 185/5, 185/5, 185/5, 185/10
One Arm Lat PD: 3x15
Triceps Pushdowns: 3x15
Concentration Curls: 3x15
* This was the last Kizen Off Season session. I'm "eh" about the program, but glad I tried it. Next week, I will try and set new 5RMs in the SBD. After that, I will be traveling for two weeks and will not have access to weights.
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