Sunday, October 4, 2020

Kizen Off Season 1-4-1: Sumo Deadlift

Sumo Deadlift (77.5%): 340/5, 340/5, 340/5, 340/11 (11RM)

Pause SSB Squat: 175/8, 185/8, 195/8

Hip Thrusts: 205/10, 205/10, 205/10

Pendlay Rows: 175/10, 175/10, 175/10

Abs: 3 sets

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