Kizen Off Season 1-3-4: Incline Press

Spoto Press (60% of incline): 170/10, 170/10, 170/10, 170/10, 170/10

Incline Press (75%): 180/5, 180/5, 180/5, 180/5, 180/5, 180/8

  * This is a ton of pressing volume.. jeez.

Plate Loaded Lat PD: 3x15

Triceps Pushdowns: 3x15

Concentration Curls: 3x15