Bench Press: worked up to 240/5. The video shows that the pause wasn't that great, so while I won't call this touch and go, I'm hesitant to call it a true paused bench press. I also did a touch and go rep @ 260 at the end.
Incline Press: worked up to 205/5, 205/5, 205/5
3 supersets: Barbell Rows 185/5, Triceps Pushdowns, Concentration Curls
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