Thursday, October 24, 2019

ATS 2.0 Week 1: Sumo Deadlifts

Sumo Deadlifts
155/5, 265/5
305/5, 305/5, 305/5, 305/5, 305/13 (13RM)

Incline DB Press
60's/7, 60's/7, 60's/7, 60's/7, 60's/20 (20RM)

Hack Squat Machine
180/7, 180/7, 180/7, 180/7, 180/17 (17RM)

Chest Supported DB Rows
65's/15, 65's/13, 65's/12

GHRs
12, 12, 12

Reverse Pec Deck (Rear Delts)
145/8, 145/8, 145/8

* Good session. My AMRAP sets went well.

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