ATS 2.0 Week 2: Bench Press

Bench Press
45/10, 135/5, 165/3
195/4, 195/4, 195/4, 195/4, 195/9

Safety Bar Squats
65/8, 155/6
200/6, 200/6, 200/6, 200/6, 200/14 (14RM)

Plate Loaded Row Machine
200/8, 200/8, 200/8

Sling Shot Bench Press
225/7, 225/7, 225/7

Lower Abs
13, 13, 13

Rope PD
90/12, 90/11, 90/10