Overhead Press
45/10, 95/5
135/5, 135/5, 135/5, 135/5, 135/12
Sling Shot Bench
170/7, 170/7, 170/7, 170/7, 170/21 (21RM)
* Is there a point of keeping track of a 21RM? Shrug.
Jefferson Deadlift
270/7, 270/7, 270/7, 270/7, 270/15
* Thought I'd get the AMRAP set for 20, but I think the volume got me.
Standing Row
105/10, 105/10, 105/10
Lateral Raise Machine
150/12, 150/12, 150/12
Curl Machine
70/10, 70/8, 70/8
1 arm planks
2 sets of 30 seconds each side
Week 1 is done. Yay!
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