Monday, October 28, 2019

ATS 2.0 Week 2: Barbell Squats

Barbell Squats
45/10, 135/5, 205/3, 245/2
275/4, 275/4, 275/4, 275/4, 275/9 (ties 9RM)
  * This set of 275/9 is more of a 9RM than my previous one because I did 4 sets of 275/4 beforehand.

Push Press
45/10, 95/5
130/6, 130/6, 130/6, 130/6, 130/13 (13RM)

Plate Loaded Lat PD
230/13, 230/11, 230/10

Hammer Curls
40's/8, 45's/5, 45's/5

Planks
1:05, 1:05

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