ATS 2.0 Week 1: Bench Press

Bench Press
45/12, 135/5
180/5, 180/5, 180/5, 180/5, 180/15 (15RM)
   * These felt really good.

Safety Bar Squats
65/5
185/7, 185/7, 185/7, 185/7, 185/15 (15RM)
  * I was really feeling the soreness from last night's squat session during my first set of 185/7. I didn't think I'd be able to get the minimum of 13 during the AMRAP set, but I managed 15.

Plate Loaded Row Machine
200/8, 200/8, 200/8

Spoto Press
165/8, 165/8, 165/8

Lower Abs
12, 12, 12

Rope Pulldowns
70/15, 70/15, 70/12