531, Month 4, Week 1b

Jefferson Squats
Plug in Weight: 365
138/10
238/5, 278/5, 313/11 (531 PR) 

DB Shoulder Press
Plug in Weight: 175
40's/10
55's/5, 65's/5, 75's/9
   
Assistance Work
Olympic Bar Curls: 48/20, 1 minute rest, 48/20, 1 minute rest, 48/20, 1 minute rest, 48/15, 1 minute rest, 48/15, 1 minute rest
Shrug Machine: 270/10, 270/10, 270/10

* Eh workout.