Saturday, April 22, 2017

531, Month 4, Week 2b

Jefferson Squats
Plug in Weight: 365
135/12
255/3, 290/3, 330/9 (531 PR) 

DB Shoulder Press
Plug in Weight: 175

40's/13
60's/3, 70's/3, 77.5's/7 (ties 531 PR)

* Happy with 330/9 on the Jeffersons. 

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