Lifting Progression
Saturday, April 22, 2017
531, Month 4, Week 2b
Jefferson Squats
Plug in Weight: 365
135/12
255/3, 290/3, 330/9 (531 PR)
DB Shoulder Press
Plug in Weight: 175
40's/13
60's/3, 70's/3, 77.5's/7 (ties 531 PR)
* Happy with 330/9 on the Jeffersons.
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