Wednesday, April 19, 2017

531, Month 4, Week 2a

Hex Bar Deads
Plug in Weight: 420
135/14, 225/5
295/3, 335/3, 375/10 (531 PR) 

Incline DB Press
Plug in Weight: 195

55's/10, 65's/5
70's/3, 80's/3, 87.5's/7
   * The weights definitely feel more awkward while wearing the 2.5 pound wrist pads.  

Kroc Rows
120's/7, 120's/6, 120's/6

No comments:

Post a Comment