Wednesday, April 12, 2017

531, Month 4, Week 1a

Incline DB Press
Plug in Weight: 195

45's/12, 55's/5
62.5's/5, 75's/5, 82.5's/10 (ties 531 PR)

Hex Bar Deads
Plug in Weight: 420
135/12, 225/5
275/5, 315/5, 355/13 (531 PR) 

Neutral Grip Pull Ups
BW/13, 20/6, 20/5


* 355/13 is a big PR... my previous 13 rep PR was with 335. 

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