531, Month 3, Week 4 (Deload)

Incline DB Press
40's/5, 50's/5, 60's/5

DB Shoulder Press
35's/5, 45's/5, 50's/5

Hex Bar Deads
165/5, 205/5, 245/5

Jeffersons
148/5, 178/5, 218/5

Neutral Grip Pull Ups
14, 11

Back Raises
45/12, 45/12

Single Pulley Pushdowns
80/10, 80/10

Concentration Curls
35's/10 each, 40's/8 each

Neutral Grip Pull Ups
10