Wednesday, March 1, 2017

531, Month 2, Week 3a

Hex Bar Deads
135/10, 225/5

300/5, 340/3, 380/7 (531 PR)

Incline DB Press
55's/13

70's/5, 77.5's/3, 87.5's/7 (ties 531 PR)

Assistance Work
Kroc Rows (350 method): 85/18 each, 85/14 each, 85/12 each (+4 reps over last week)
Incline DB Press (350 method): 45's/21, 45's/13, 45's/13

Back Raises: 35/12, 35/12, 35/12
EZ Bar Curls: 90/10, 90/8, 90/8

No comments:

Post a Comment