Thursday, March 9, 2017

531, Month 2, Week 4 (Deload)

Incline DB Press
45's/5, 50's/5, 55's/5

DB Shoulder Press
35's/5, 40's/5, 50's/5

Jeffersons
138/5, 178/5, 208/5

Hex Bar Deads
160/5, 200/5, 240/5

EZ Bar Curls
90/10

Back Raises
35/10, 45/10, 45/10

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