Lifting Progression
Thursday, March 9, 2017
531, Month 2, Week 4 (Deload)
Incline DB Press
45's/5, 50's/5, 55's/5
DB Shoulder Press
35's/5, 40's/5, 50's/5
Jeffersons
138/5, 178/5, 208/5
Hex Bar Deads
160/5, 200/5, 240/5
EZ Bar Curls
90/10
Back Raises
35/10, 45/10, 45/10
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