531, Month 2, Week 3b

Plug in Weights: 345 Jeffs, 165 shoulders

Jeffersons
138/10, 228/5
258/5, 298/3, 328/7 (531 PR)

Shoulder DB Press
45's/12
62.5's/5, 70's/3, 77.5's/7 (531 PR)

Assistance Work
Neutral Grip Pull Ups: 13, 10
Single Pulley Pushdowns: 80/10, 85/7
Leg Curl Machine: 120/10, 120/10
Leg Extension Machine: 90/10, 90/10 (never liked this machine, I feel my knees more than anything)
Concentration Curls: 30/15 each
30 pushups

* Eh workout. Got about 4.5 hours of sleep last night. Not an awful performance, I suppose, considering. 
* On another note, I had an A++ workout at bootcamp last night. 
* Next week is another deload week. Two months in, I like how 531 and bootcamp are complementing each other.