531, Month 3, Week 1a

Hex Bar Deads
Plug in Weight: 410
135/15
265/5, 310/5, 350/11 

Incline DB Press
Plug in Weight: 190
50's/10
62.5's/5, 72.5's/5, 80's/11 (531 PR)

Assistance Work
Kroc Rows: 120's/7, 120's/6, 120's/6
Double Pulley Pushdowns: 160/10, 160/9, 160/7
Lat PDs: 180/9, 190/6
Single Arm Bar Curls: 30's/12, 30's/10