531, Month 3, Week 3a

Hex Bar Deads
Plug in Weight: 410
135/14, 225/5
310/5, 350/3, 390/7 (531 PR) 

Incline DB Press
Plug in Weight: 190
50's/10, 60's/5
70's/5, 80's/3, 90's/7 (531 PR)

Neutral Grip Pull Ups
15/8, 15/8, 15/6

Bar Curls
60/21