Saturday, March 25, 2017

531, Month 3, Week 2b

Jefferson Squats
Plug in Weight: 355
135/15
250/3, 285/3, 320/10 (531 PR) 

DB Shoulder Press
Plug in Weight: 170
40's/13
60's/3, 67.5's/3, 77.5's/7 (ties 531 PR)
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