Wednesday, March 22, 2017

531, Month 3, Week 2a

Hex Bar Deads
Plug in Weight: 410
135/10, 225/5
285/3, 330/3, 370/10 (531 PR) 

Incline DB Press
Plug in Weight: 190

55's/10
65's/3, 75's/3, 85's/9 (531 PR)

Neutral Grip Pull Ups

12, 10, 8

* 370/10 is a lifetime PR. The bar was slipping out of my hands during the last rep. I barely made it. I also don't think I've ever done 85's/9 on the incline, either, so this was a great session!

No comments:

Post a Comment