Friday, January 6, 2017

Incline DBs & Jeffersons

Incline DB Press
50's/10, 60's/10, 70's/10, 80's/5, 90's/5, 90's/4, 90's/4
  
Jefferson Squat
133/10, 223/5, 313/3, 363/2, 363/2 (363 was tough. Liking this exercise overall.)


Biceps
olympic bar/30

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