Lifting Progression
Friday, January 6, 2017
Incline DBs & Jeffersons
Incline DB Press
50's/10, 60's/10, 70's/10, 80's/5, 90's/5, 90's/4, 90's/4
Jefferson Squat
133/10, 223/5, 313/3, 363/2, 363/2 (363 was tough. Liking this exercise overall.)
Biceps
olympic bar/30
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment