Jefferson Squats
135/10, 135/10, 225/5, 275/5, 325/3, 345/3, 365/2
DB Shoulder Press
50's/10, 60's/10, 70's/9, 80's/5
Kroc Rows- 350 Method
90's/17, 90's/13, 90's/11
* I'm not sure because I haven't done conventional deadlifts in years, but Jeffersons seem harder. They feel much better, and I have zero back pain, but I don't remember 365 being this difficult in conventional deadlifting, especially in the second half of the rep.
I wanted to get 80's/6 on the presses, but I can't be that upset with 5.
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