Friday, January 13, 2017

Chest, Biceps

Incline DB Press
50's/10, 60's/10, 70's/10, 80's/8, 90's/3, 95's/3, 95's/3, 95's/3, 80's/8

Concentration Curls
30's/15, 30's/12, 30's/10

*Good enough workout. More chest volume than usual.

No comments:

Post a Comment