Lifting Progression
Friday, January 13, 2017
Chest, Biceps
Incline DB Press
50's/10, 60's/10, 70's/10, 80's/8, 90's/3, 95's/3, 95's/3, 95's/3, 80's/8
Concentration Curls
30's/15, 30's/12, 30's/10
*Good enough workout. More chest volume than usual.
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