Hex Bar Deads
2 warm up sets of 150/10.
275/3, 310/3, 350/12 (531 PR)
Incline DB Press
Warm Up: 50's/10
65's/3, 75's/3, 82.5's/9 (531 PR)
* In order to be able to go up a total of 5 pounds on DB movements, I bought a pair of 2.5 wrist weights. They worked well tonight.
Assistance Exercises
Chins: 10, 10, 10, 8, 8
Pushups: 20, 20, 20
* I'm not going to follow a set system with assistance work since we do a ton of it during bootcamp. I'll do what I feel like doing on a given night.
2.5 lbs. per wrist, or 2.5 lbs. together?
ReplyDelete2.5 per wrist. They also sell 1.25 per wrist, but I didn't buy those.
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