DB Shoulder Press
Warm Up: 40/s10, 40/s10
Work Sets: 50's/5, 60's/5, 70's/10 (531 PR)
Jefferson Squats
Warm Up: 138/5, 188/5
Work Sets: 218/5, 253/5, 288/11 (531 PR)
Assistance Work
Neutral Grip Pull Ups: 10, 10, 8, 8
Back Raises: BW/15, 15/15, 15/15, 15/15
Pushups: 20, 20, 20
* I realized a potential issue when it comes to programming weights when using dumbbells with 531... the lowest weight to add would be 10 total pounds, since the dumbbells increase by 5 pound per. That's probably going to be high, but I'll have to figure out a way to make it work.
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