Back from a Thanksgiving hiatus. I did my annual 8k on Thanksgiving morning and I had my best overall time by far. I can no doubt thank bootcamp for that.
Hex Bar Deads
150/15, 240/10, 330/10, 380/5, 400/5, 420/3
* I haven't gone this heavy in months because of the 10x10 program. Dare I say these weights felt "easy"? It's kind of strange though because I used the newer 60 pound bar in my alternate gym as opposed to the beat up 45 pound bar in my regular gym. I feel that the 60 pound bar has a little bit less of a range of motion somehow, though that could just be in my head. There have been days when the 60 pound bar felt harder, so who knows....
Barbell T-Bar Rows
160/7, 160/7, 160/7, 160/7, 160/7
Seated DB Shoulder Presses
50's/10, 60's/10, 70's/6, 75's/4, 80's/3
* Good workout. Shoulders were sore because we worked them pretty hard the last two days of bootcamp. (Monday & yesterday)
* Will do Incline DB Presses, 15 Degree Incline DB Presses, and Split Squats on Friday.
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